
Author: Iris Bell, MD PhD
Dr Iris Bell, MD PhD, is a Board-certified psychiatrist, neuroscientist, and alternative medicine researcher. She received her AB in Biology Magna Cum Laude from Harvard and her PhD (Neuro- & Biobehavioral Sciences) and MD from Stanford. She completed her psychiatry residency at UCSF. She has published over 150 peer-reviewed articles and book chapters and several books on integrative health approaches for the general public.


Pathway C: Calm the Inflammatory Fire That’s Making Your Brain Feel Foggy

The CALM Framework for Stress Eating

Why Stress Eating and Brain Fog Often Get Worse in Perimenopause

The CLEAR Protocol Framework: Your Guide to Beating Brain Fog (Without Guessing)

Why Guilt After Stress Eating Makes Cravings More Likely to Return
January 3, 2026
Brain Wellness

Why powering through cravings makes Stress Eating Worse
December 27, 2025
Brain Wellness, Holistic Anxiety Mood Support Naturally, How to Stop Stress Eating, Mind Body Wellness

Large Study Reveals Surprising New Links Between Omega-3s, Depression, and Anxiety

I Wish I Didn’t Need Food to Unwind at Night
December 23, 2025
Brain Wellness, Holistic Anxiety Mood Support Naturally, How to Stop Stress Eating, Mind Body Wellness

