
Author: drbell
Dr Iris Bell is a Board-certified psychiatrist, neuroscientist, and alternative medicine researcher.


The CALM Framework for Stress Eating

Why Stress Eating and Brain Fog Often Get Worse in Perimenopause

The CLEAR Protocol: Your Guide to Beating Brain Fog (Without Guessing)

Why Guilt After Stress Eating Makes Cravings More Likely to Return
January 3, 2026
Brain Wellness

Why powering through cravings makes Stress Eating Worse
December 27, 2025
Brain Wellness, How to Stop Stress Eating, Mind Body Wellness, Overcome Stress & Anxiety Naturally

Large Study Reveals Surprising New Links Between Omega-3s, Depression, and Anxiety

I Wish I Didn’t Need Food to Unwind at Night
December 23, 2025
Brain Wellness, How to Stop Stress Eating, Mind Body Wellness, Overcome Stress & Anxiety Naturally

Stress Eating Is Not a Willpower Problem

Why Nighttime Stress Eating Makes Your Brain Feel “Hungover” the Next Day (Even If You Didn’t Drink)
December 16, 2025
Brain Wellness, Foods for Brain Fog, Natural Ways to Clear Brain Fog for Mental Clarity
